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1 | National Suicide Prevention Lifeline



Lifeline Chat is a service of the National Suicide Prevention Lifeline, connecting individuals with counselors for emotional support and other services via web chat. All chat centers in the Lifeline network are accredited by CONTACT USA. Lifeline Chat is available 24/7 across the U.S.

2 | Crisis Text Line

Text HOME to 741741 to connect with a Crisis Counselor

3 | Substance Use and Mental Health Services Administration


1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

4 | National Domestic Violence Hotline


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